How Long Should You Cold Plunge? We Asked Experts (2026)
You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key.
Last updated: 2026-01-25 20:28:36 ET
You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key.
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