I replaced doomscrolling with one tiny habit. After 30 days, my screen time was down 44%, and I was way less anxious.
I replaced doomscrolling with one tiny habit. After 30 days, my screen time was down 44%, and I was way less anxious.
Last updated: 2026-08-26 16:55:16 ET
I replaced doomscrolling with one tiny habit. After 30 days, my screen time was down 44%, and I was way less anxious.
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